Is My Workout Helping Me Lose Weight?

The two secrets to losing weight effectively and keeping it off are eating right and exercising. We all know this, and yet it can be so challenging to actually shed unwanted pounds. Part of the problem might be in the workout you’re doing. Some exercises are meant to build muscle, or increase endurance, but aren’t necessarily geared towards burning fat. Want to customize your workout plan for your body goals? You have to start by figuring out if what you’re already doing is working. 

Take the quiz! 

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