Exercise. It’s a key component of any healthy lifestyle. Whether it’s going for a run, doing some yoga, going for a swim or just hitting the gym, there are many … Read More
Want to reduce your stress, improve your heart health, and increase your mental stamina? You want to try out tai chi, otherwise known as “the longevity exercise”. You can enjoy … Read More
Do you remember what summers were like when you were a kid? If they were like mine, you’d wake up early, chow down on some breakfast, and then your mother … Read More
There’s nothing like a full body workout to get your blood moving, your endorphins flowing and your muscles toned. Exercise, anything from simply going to the gym to playing a … Read More
The internet is riddled with articles and blog posts hyping the benefits of countless weight-loss remedies. With what seems like an endless array of options, it can hard to separate the … Read More
Welcome to Community Voices! With these special blog posts, we’re very excited to welcome a handful of health enthusiasts from the Activation Family to share their experiences and some of … Read More
I don’t have to tell you that trying to lose weight is frustrating. Almost everyone struggles with it at some point or another. Part of the problem is that every … Read More
Eating right can be pretty overwhelming. Between knowing where your food is coming from, to understanding the ins and outs of organic produce and reading the ingredients on every food … Read More
Every year it seems people are jumping to try another diet craze. From Atkins to Paleo, there’s always a new diet plan that promises weight loss and a healthier life. … Read More
When you think of fat, you probably don’t think about it helping you achieve your weight loss goals. However, when it comes to healthy, essential fatty acids, they can actually … Read More
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