Low Energy? Here’s Why, and What to do About it
The AP Team onPersistent fatigue can be a huge disruption to daily life. If you have low energy, try these simple diet and lifestyle changes.
Easy Ways to Stay Active at Any Age
The AP Team onTo stay active as you age, follow these tips for incorporating more movement into your life though easy day-to-day habits.
The Best Low-Impact Exercises for Staying Fit and Keeping Healthy
The AP Team onNeed a running alternative? These low-impact exercises offer the same health benefits of running without the painful side effects.
Paths to Wellness: How Seniors Can Reduce Their Stress Levels
The AP Team onStress levels are a common condition among older adults, but they can be easy to manage with a few simple lifestyle changes.
The 19 Best Apps and Tools for Staying Healthy on a Busy Schedule
The AP Team onMaking time for wellness takes commitment, but these health apps make it easy to incorporate positive lifestyle changes into your everyday routine.
Yoga For Seniors: 19 Resources to Help Get You Started at Any Age
The AP Team onYoga has been proven to fight age-related disease and promote longevity in older adults. To get started, here are 19 resources introducing yoga for seniors.
Intuitive Eating: Eat What You Want and Get Healthy
The AP Team onHow many diets have you tried? Are you happy with your current weight? If the answer to that first question was “one or more” and the answer to the second … Read More
Your Heart and Your Head: New Brain Health Science
The AP Team onWould it surprise you to learn that your memory and other brain functions are tied to your heart health? Your body is an intricate system of parts that perform their … Read More
Why Magnesium Should Be Part of Every Athlete’s Recovery Process
The AP Team onDid you know that magnesium, an essential mineral that is required by virtually every cell, is especially important to muscles? Many medical specialists are now advising that magnesium should be … Read More
Update Your Exercise
The AP Team onA lot of popular exercises are not as effective as you might think. In fact, many techniques and tools can cause you more harm than good if done or used … Read More
