Fats for Bodybuilding
The AP Team onWell, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season. Recently, bodybuilding has … Read More
Electrolytes for Muscle Recovery
The AP Team onYour body is a complicated machine. It requires the right balance of nutrients to work properly. Your muscles need a number of essential minerals to function at their best. When … Read More
Foam Rolling: Deep Tissue Massage at Home
The AP Team onHave you ever heard of foam rolling? It’s becoming increasingly popular, especially in fitness circles. If you’ve ever gone in for a massage, especially a sports massage, you know they … Read More
Muscle Cramps: Causes & Solutions
The AP Team onThere is nothing worse than a charley horse, especially in the middle of the night. How many nights have you spent trying to gingerly stretch your leg enough to alleviate … Read More
Low-Fat Diet Myths Debunked
The AP Team onDid you know that a low-fat diet is unhealthy? Your body NEEDS healthy fats in order to function properly. 30-40 years ago there was a big increase in how much … Read More
