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What’s Hiding in Your Treats? These Unhealthy Ingredients Put the ‘Junk’ in Junk Food

The AP Team on October 25, 2017

Welcome to Community Voices! With these special blog posts, we’re very excited to welcome a handful of health enthusiasts from the Activation Family to share their experiences and some of … Read More

Hallo-wean Yourself Off of Unhealthy Treats with Three Healthy Alternatives

The AP Team on October 23, 2017

With Halloween just around the corner, you’ve probably noticed the shelves at your grocery store filling with what seem like endless bags of candy and chocolate, tempting you at every … Read More

Fatty Acids for Fat Burn

The AP Team on October 18, 2017

Probably the biggest shift in thinking about weight loss recently has been the realization that a) fat doesn’t make you fat and b) that eating certain fats can even help … Read More

The Surprising Food That Can Boost Male Fertility

The AP Team on October 16, 2017

The Top 7 Health & Nutrition Trends of 2017

The AP Team on October 12, 2017

[Wellness Journal Template] Eat Better, Sleep More and Stress Less by Writing Things Down

The AP Team on October 9, 2017

6 Sweeteners That Are Probably in Your Pantry

The AP Team on October 4, 2017

Safe Canning and Preserving. What people are doing wrong.

The AP Team on October 2, 2017

Canning and preserving your own food can be a healthy, economical and fun fall activity. If you have a backyard veggie garden or frequent your local farmer’s market, canning and … Read More

An Easy Way to Keep Your Heart Healthy

The AP Team on September 28, 2017

Your heart is one of the most important organs in your body. It’s a specialized muscle that works hard to keep you alive. As the core of your circulatory system, … Read More

Constipated? Eat These 9 Foods

The AP Team on September 27, 2017

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