Mental Health and Gut Health: The Surprising Connection
The AP Team onYou may know that your gut is full of a wide variety of bacteria. To be more specific, your gut is actually home to somewhere between 10 and 100 trillion … Read More
You may know that your gut is full of a wide variety of bacteria. To be more specific, your gut is actually home to somewhere between 10 and 100 trillion … Read More
There are rumors out there on the Internet and beyond that marine phytoplankton supplements are useless or even worse, dangerous. That they can be harmful to your health. Well, we’re … Read More
Eating right can be pretty overwhelming. Between knowing where your food is coming from, to understanding the ins and outs of organic produce and reading the ingredients on every food … Read More
If you’re like me, you’re always looking for ways to make your skin healthier and more beautiful while keeping things natural. It can be frustrating to feel like you’ve tried … Read More
Your liver is a powerhouse, with over 500 responsibilities that keep your body running. Since your liver is such an overachiever, it’s no wonder that keeping this organ healthy is … Read More
If you’ve got a prostate, it’s time to pay attention. If you don’t, pass this information on to someone who does. It’s important to be aware of the signs and … Read More
If you’re hooked on the pumpkin spice latte, you’re not alone. We get it. It’s delicious. It tastes like fall. It comes with whipped cream. Unfortunately, it’s not the healthiest … Read More
When you blend up a smoothie, you’re blending a handful of nutritious ingredients like fruits, vegetables, yogurt and more together. Those ingredients are great on their own, sure. Blending them … Read More
I don’t know about you, but I’m always looking for helpful home remedies that can save me a trip to the pharmacy and keep what I’m putting into my body as … Read More
There are many vital parts of your body that don’t get enough credit for all the work they do to keep you going. One of them is your thyroid. Though … Read More