Have you ever heard of foam rolling? It’s becoming increasingly popular, especially in fitness circles. If you’ve ever gone in for a massage, especially a sports massage, you know they … Read More
Did you know that a low-fat diet is unhealthy? Your body NEEDS healthy fats in order to function properly. 30-40 years ago there was a big increase in how much … Read More
Our good friend, Intuitive Nutritionist, Jeanette Sousa recently visited Farmacia Organic Juice Bar in Toronto where she connected with owner Steve Sanna. They made the video above to share their … Read More
It is extremely likely that you are suffering from adrenal fatigue. Most of us tend to attribute fatigue to our busy lifestyles and push through, never dealing with the causes. Adrenal … Read More
Bone broth. Not exactly the most tempting two words in the English language. It’s pretty much exactly what it sounds like, though more delicious than you might expect. There’s a … Read More
Supplementing can sometimes get confusing, as there are so many vitamins, minerals and other nutrients out there, and it can be frustrating trying to figure out which ones you need … Read More
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