Magnesium for Stress and Anxiety
The AP Team onAre You Feeling Stressed? Have you ever been told to just “calm down”? We all have. I bet it bugs you as much as it bugs me. Usually I hear … Read More
Winter is Coming. Are You Emotionally Prepared? [Survival Checklist Inside]
The AP Team onWhile winter can be beautiful, a time of rosy cheeks, hot chocolate and snow, it can also bring the blues. Whether you’re suffering from seasonal affective disorder (SAD) or winter … Read More
[Wellness Journal Template] Eat Better, Sleep More and Stress Less by Writing Things Down
The AP Team onWelcome to Community Voices! With these special blog posts, we’re very excited to welcome a handful of health enthusiasts from the Activation Family to share their experiences and some of … Read More
Mental Health and Gut Health: The Surprising Connection
The AP Team onYou may know that your gut is full of a wide variety of bacteria. To be more specific, your gut is actually home to somewhere between 10 and 100 trillion … Read More
Simple, Stress-Free Tips for Staying Healthy as a Senior
The AP Team onHere are simple tips for the best stress-free ways for cultivating wellness, staying motivated and staying healthy as a senior.
Guided Meditation for Sleep
The AP Team onThey say that sleep is for the weak. What they should say, is that lack of sleep can MAKE you weak. Sleep is absolutely vital to your health. It’s important … Read More
What Kind of Eater Are You?
The AP Team onAll this week we’ve been talking about intuitive eating and how it can lead to improved physical and emotional health. More and more people are diagnosed with eating disorders every … Read More
Intuitive Eating: Eat What You Want and Get Healthy
The AP Team onHow many diets have you tried? Are you happy with your current weight? If the answer to that first question was “one or more” and the answer to the second … Read More
Is Your Child Getting Enough Magnesium?
The AP Team onWe talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected … Read More
Your Heart and Your Head: New Brain Health Science
The AP Team onWould it surprise you to learn that your memory and other brain functions are tied to your heart health? Your body is an intricate system of parts that perform their … Read More
