Antioxidants Compared: Silymarin vs. Vitamin E
The AP Team onYour liver is right up there with your heart and your brain in ranking for most important organ. It’s responsible for more than 500 functions that keep you alive and … Read More
Foods to Prevent Memory Loss
The AP Team onWhen it comes right down to it, your memories are who you are. Your memory stores the experiences and events that have shaped you. Your memory is also important for … Read More
What are Nootropics?
The AP Team onSmart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer’s, dementia, ADHD, depression … Read More
Why Magnesium Should Be Part of Every Athlete’s Recovery Process
The AP Team onDid you know that magnesium, an essential mineral that is required by virtually every cell, is especially important to muscles? Many medical specialists are now advising that magnesium should be … Read More
Fats for Bodybuilding
The AP Team onWell, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season. Recently, bodybuilding has … Read More
A Simple Cleanse for Weight Loss
The AP Team onIt’s the new year and weight loss is trending again. For those of you who’ve tried losing weight before, you know: not every diet plan or detox will work for … Read More
Day-to-Day Detoxing
The AP Team onWith the new year comes an opportunity to start fresh. Every year, millions of people adopt new year’s resolutions, trying to improve themselves and their lives. The most popular resolutions … Read More
Healthy Peppermint Hot Chocolate [video]
The AP Team onOur good friend and vlogger, Alix, has created a delicious homemade peppermint hot chocolate recipe. She breaks the process down beautifully in her video, above. Look out for the super … Read More
The Dangers of Sugar: Post-Hallowe’en Tummy Reset
The AP Team onIt’s over. Another year of spooky antics and door-to-door candy collecting is behind us. While the kids all had a blast and made some great memories, the candy they collected, … Read More
