4 Tips for Weight Loss That Don’t Involve Counting Calories
The AP Team onI don’t have to tell you that trying to lose weight is frustrating. Almost everyone struggles with it at some point or another. Part of the problem is that every … Read More
What’s Your Body Type?
The AP Team onEating right can be pretty overwhelming. Between knowing where your food is coming from, to understanding the ins and outs of organic produce and reading the ingredients on every food … Read More
Healthy Liver, Healthy Skin
The AP Team onIf you’re like me, you’re always looking for ways to make your skin healthier and more beautiful while keeping things natural. It can be frustrating to feel like you’ve tried … Read More
A Healthy Liver for Healthy Weight Loss
The AP Team onYour liver is a powerhouse, with over 500 responsibilities that keep your body running. Since your liver is such an overachiever, it’s no wonder that keeping this organ healthy is … Read More
A Healthy-ish Pumpkin Spice Latte
The AP Team onIf you’re hooked on the pumpkin spice latte, you’re not alone. We get it. It’s delicious. It tastes like fall. It comes with whipped cream. Unfortunately, it’s not the healthiest … Read More
Why Choose an Oil Blend?
The AP Team onWhen you blend up a smoothie, you’re blending a handful of nutritious ingredients like fruits, vegetables, yogurt and more together. Those ingredients are great on their own, sure. Blending them … Read More
Magnesium Spray Works Better Than Oral Supplements, Experts Say
The AP Team onYou’ve probably heard about the many benefits of magnesium. Adding a magnesium supplement to your daily routine can lower your stress levels, improve the quality of your sleep, soothe your … Read More
Have a Healthy Thyroid
The AP Team onThere are many vital parts of your body that don’t get enough credit for all the work they do to keep you going. One of them is your thyroid. Though … Read More
Diet and Supplements for Kidney Health
The AP Team onYour kidneys are among the most important organs in your body. Think of them as one of your body’s filters, constantly removing waste and extra fluid. Your kidneys do so … Read More
Amaranth Seeds or Amaranth Oil: Which is Better for You?
The AP Team onAbout 8,000 years ago, the Aztecs cultivated a powerful crop that became a prominent part of their diet, medicinal and religious practices. That crop was amaranth. Since then, amaranth hasn’t … Read More
