How the Health of Your Mouth Affects Your Body
The AP Team onYou no doubt grew up hearing about how important it is to take care of your teeth. Daily oral hygiene and dental visits are important for the health of your … Read More
What Kind of Eater Are You?
The AP Team onAll this week we’ve been talking about intuitive eating and how it can lead to improved physical and emotional health. More and more people are diagnosed with eating disorders every … Read More
You Are What You Read: Get Inspired by These Healthy Food Blogs
The AP Team onStep 1 when learning to eat better is to arm yourself with the right knowledge. These 20 healthy food blogs will help get you there.
Intuitive Eating: Eat What You Want and Get Healthy
The AP Team onHow many diets have you tried? Are you happy with your current weight? If the answer to that first question was “one or more” and the answer to the second … Read More
What Do Your Cravings Really Mean?
The AP Team onWhen you’ve got a craving, it’s probably the only thing on your mind… but did you know that your body is actually thinking something else? We broke down the bad … Read More
Is Your Child Getting Enough Magnesium?
The AP Team onWe talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected … Read More
Fermented Foods for Gut Health
The AP Team onDid you know that your overall well-being is tied to the health of your gut? Much of your immune system’s action (an estimated 75%) actually occurs in your gut, in … Read More
Power Bowl for Your Heart [Video]
The AP Team onHow healthy was your last meal? Many people think eating clean will be boring, but with the right recipe, it’s just the opposite. This delicious power bowl recipe is both … Read More
Your Heart and Your Head: New Brain Health Science
The AP Team onWould it surprise you to learn that your memory and other brain functions are tied to your heart health? Your body is an intricate system of parts that perform their … Read More
Oceans Alive Marine Phytoplankton: Secret Superfood?
The AP Team on‘Superfood’: Useful Category or Buzzword? ‘Superfood’ is a term that gets thrown around a lot these days. What does it mean, really, though? When you hear ‘superfood’, you probably think … Read More
