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Foods Bad For Your Gut Flora

When I hear the words “gut flora”, I always picture a garden of flowers. All those good bacteria turn into roses and violets and daisies and tulips, all keeping my … Read More

Q: Why Does Cilantro Taste Like Soap?

Cilantro is maybe the most polarizing food out there. Some people swear by it. They say it tastes bright and fresh and they just put it in everything. Other people … Read More

The Top 10 Benefits of Amaranth

Amaranth is a grain that rivals many trendy superfoods when it comes to its nutritional power. These are our top 10 reasons to make amaranth part of your daily life: … Read More

Top 10 Benefits of Milk Thistle Seeds

Milk thistle has been used for 2,000 years as a natural remedy for numerous health ailments. It’s most often recognized for its detoxifying properties, but there’s much more to it … Read More

Top 10 Benefits of Pumpkin Seed Oil

Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too! Did you know that those tasty little kernels are … Read More

A No-Heat Meal

Folks, it is summer, and it is hot. And when it is hot outside, no one wants to be spending time standing over a hot stove. Even if you have air … Read More

Comparing Superfood Grains

Once upon a time there was wheat and there were oats, and we made do with that for all our grain needs. Bread, baked goods, a bowl of porridge every … Read More

Why Does Cilantro Taste Like Soap?

Cilantro is maybe the most polarizing food out there. Some people swear by it. They say it tastes bright and fresh and they just put it in everything. Other people … Read More

What Are Hydrogenated Oils?

Confession time: I grew up on margarine. I grew up on margarine because my mother grew up on margarine, and I still don’t quite feel at home using butter on … Read More