Flax for Beauty
The AP Team onEveryone’s always looking for the next beauty trend. Something to make your skin brighter, hair stronger and teeth cleaner. If you’re anything like me, you want all these things, but … Read More
Flaxseeds or Flax Oil: Which is Better for You?
The AP Team onFlax can be extremely beneficial for your health but a lot of people are confused about how they should be eating it. Is it better to eat whole seeds, ground … Read More
How Often Do You Pee?
The AP Team onIf you’re lucky, you probably don’t spend much time thinking about your bladder or your kidneys. But if you’re like the 25 million other American adults who live with … Read More
Healthy Chocolate Pudding for Easter
The AP Team onSpring is here! With it, comes warmer weather, flowers and the Easter Bunny… That’s right folks, it’s almost time for Easter gatherings. Do you have special family traditions or foods … Read More
10 Signs Your Gut Needs Help
The AP Team onDid you know that your gut health is fundamental to your overall health? A healthy gut means a healthy immune system. Your body also depends on your gut bacteria to … Read More
How to Crave Salad: The Best Green Sauce You’ve Ever Tasted
The AP Team onOk, we’re going to level with you. This sauce is so unbelievably good you won’t be able to stop thinking about it. It’s creamy; it’s flavorful and it’s even got … Read More
Mindful and Intuitive Eating for Children
The AP Team onChildren can be picky eaters, which makes it hard to ensure they get the nutrients they need. Wouldn’t it be nice if they’d stick with the intuitive approach they have … Read More
Fermented Foods for Gut Health
The AP Team onDid you know that your overall well-being is tied to the health of your gut? Much of your immune system’s action (an estimated 75%) actually occurs in your gut, in … Read More
Avocado Devilled Eggs [Photo How-To]
The AP Team onDevilled eggs are a potluck and picnic favorite. They’re delicious, and if they’re made with care, they can be pretty good for you too. Today we have a healthy spin … Read More
Face Mask for Dry Skin [Recipe]
The AP Team onYou should know by now that flax seeds and flax oil are good for you. The list of benefits is so impressive, our team put together a whole blog about … Read More
