Smashed Chickpea and Avocado Sandwich [Video]
The AP Team onI feel like everyone has a favorite go-to sandwich. We all have those ‘lists’ that we cycle through. It’s easy to get into a rut. Well, it’s time to … Read More
Power Bowl for Your Heart [Video]
The AP Team onHow healthy was your last meal? Many people think eating clean will be boring, but with the right recipe, it’s just the opposite. This delicious power bowl recipe is both … Read More
Antioxidants Compared: Silymarin vs. Vitamin E
The AP Team onYour liver is right up there with your heart and your brain in ranking for most important organ. It’s responsible for more than 500 functions that keep you alive and … Read More
How Does Your Body Detox?
The AP Team onDetox. It’s one of those buzzwords you hear all the time. There is no shortage of costly programs, pills and supplements all intended to remove toxins from your body. This … Read More
Foods to Prevent Memory Loss
The AP Team onWhen it comes right down to it, your memories are who you are. Your memory stores the experiences and events that have shaped you. Your memory is also important for … Read More
Fats for Bodybuilding
The AP Team onWell, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season. Recently, bodybuilding has … Read More
A Simple Cleanse for Weight Loss
The AP Team onIt’s the new year and weight loss is trending again. For those of you who’ve tried losing weight before, you know: not every diet plan or detox will work for … Read More
Post-New Year’s Liver Rescue
The AP Team onGot big plans for New Year’s Eve? I’m guessing that for many of you those plans will involve enjoying a few (or more!) alcoholic beverages. While indulging in occasional wine … Read More
Where Should I Get My Omega–3s?
The AP Team onEPA and DHA are omega–3 fatty acids found in fish and other marine sources. If you aren’t familiar with omegas, discover what they are and why you need them here. … Read More
Do You Have a Post-Thanksgiving Detox Plan?
The AP Team onMost of us tend to overdo it at Thanksgiving. If you don’t want one meal to derail your progress and send you into a downward spiral of unhealthy eating that … Read More
