It’s maybe the most prevailing debate in the health and wellness sphere: are we supposed to be eating fat? If so, how much fat, and what kind? Unsaturated? Saturated? Plant-based, … Read More
Ahhh, summer. A time when all those fruits and veggies we’ve been waiting all winter for are back in season. I’m talkin’ tomatoes, I’m talkin’ berries, I am talkin’ about … Read More
I don’t think there is anyone in this world who doesn’t want to be “healthy”. Is that a fair thing to assume? I don’t think people pick food because they … Read More
Heart ache, heart break, heartsore and wounded. These are all words people use to describe how they feel after a romantic relationship has ended. A breakup can feel like your … Read More
Oh, flax. Flax, flax, flax, flax, flax. What a wonderful seed it is. If you’re a regular reader of this blog, you know how much the whole Activation team loves … Read More
Want sustainable energy you can take with you wherever you go? You want this no-bake pumpkin pie energy ball. They come together quickly, travel well, and taste amazing. They feature … Read More
Prostate protection is a very big deal. More than half of men over 60 experience prostate enlargement.By age 85, that number reaches 90%. This is a benign condition, but still … Read More
Did your mother ever tell you to “eat your greens” when you were little? Well she was right, you should. But did you know you should also be eating your … Read More
It’s that time of the month again. Your gift from Mother Nature is here to stir up a fuss. Your period is a normal, healthy part of womanhood, but that … Read More
Milk thistle has been used for 2,000 years as a natural remedy for numerous health ailments. It’s most often recognized for its detoxifying properties, but there’s much more to it … Read More
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